Caregivers Can Stop Emotional Eating
What a great article by Carol Bradley Bursack about emotional eating as a caregiver. Have I mentioned lately how I stand in the pantry, close the door and EAT?! Every time there is any conflict I eat. I can put a stop to this.. or at least take something healthy in there with me!!!
Carol also wrote a book, Minding Our Elders.
Minding Our Elders - Available on Kindle @ Amazon